SHOP COOK EAT

SHOP COOK EAT

According to studies, the phenomenal rise in diet-related diseases has been associated not only with poor eating habits but to a diminishing understanding and skill set around food and its use. Mixed messages in the media in terms of nutritional value of different foods can lead to misinformation, while our busy modern lives can make home cooking and family meals challenging, making quick ready-made meals more appealing.

I can teach you skills and behaviours, such as reading and understanding food labels, as well as planning, shopping and preparing healthy meals from scratch, enjoying food without guilt and having a lifelong healthy relationship with food and eating. As a result you can feel more empowered and in control of your and your family’s health and nutrition.

TWO HOUR 1-TO-1 PRACTICAL COOKING LESSON

During this practical cooking lesson, I will help you learn basic cooking skills and/or master your favourite healthy recipes, including meals, snacks and desserts. We’ll talk about why you should choose certain ingredients over others and what the health benefits of all the ingredients used are. The lesson will be tailored to your/your family’s needs and preferences. The session can take place either in your own home or at MetaWell premises. You also get print-outs of the recipes and nutritional information.

THREE HOUR HEALTHY COOKING DEMO

During a healthy cooking demo, I will demonstrate prepping and cooking of 3-5 dishes, based on different themes and dietary preferences, while using healthy, interesting and delicious ingredients and various cooking methods. I will also explain the nutritional benefits of individual ingredients. The attendees are able to sample all foods prepared during the demonstration and are provided with recipes and nutritional information to take away. Dates to be confirmed soon.

ONE HOUR EDUCATIONAL SUPERMARKET TOUR

Come along to an educational supermarket tour for an informative group discussion on why reading labels is important and what makes a product healthy/unhealthy. You’ll get help and advice on selecting healthy options, and ideas on how to prepare selected foods. Dates and locations to be confirmed soon.

ONE HOUR PERSONALISED SUPERMARKET SHOPPING TRIP

You’re personalised supermarket shopping trip while you do your weekly food shop. You’ll get help and advice on selecting healthy options, as well as ideas and inspiration on how to prepare the food bought.

KITCHEN CUPBOARD CLEAR OUT

I can visit your home to help you clear your kitchen cupboards of foods that do not support your health. You’ll get advice on what to keep, what to bin and what to replace with.

If you are interested in any of the above, please get in touch, either by calling me on 07723932722 or emailing me at [email protected].

BOOK A FREE 20-MINUTE DISCOVERY CALL
AND START YOUR HEALTH TRANSFORMATION JOURNEY TODAY!

Functional Medicine Nutritionist Minna Wood
  • 🎄Would you like to serve your festive party guests something a little bit different this year? 🎄Would you love to surprise your guests with something healthy, tasty and colourful instead of the dull beige processed party foods that you get from the supermarket? 🎄Then download my new ebook and get 5 simple but delicious healthy finger food recipes for your festive parties. 🎄Includes information on the health benefits of the ingredients used. ⏩Click link in bio for your own copy.⏪ #metawell #freeebook #ebook #healthyrecipes #partycanapes #pescatarian #healthyfingerfood
  • 😮😮😮😮 😀😀😀
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Morning peeps!
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Have a great weekend!
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❤️❤️❤️❤️ #haggis #spinach #brusselsprouts #eggyolks #breakfast #eattherainbow #greenleafyveg
  • Oh-My-God!! 🤤🤤🤤
. 🌰These are so yummy!
. 🌰Thank you @joromerofood for the inspiration to roast my own chestnuts.
. 🌰Sprinkled with a little bit of salt and eaten when warm, just pure heaven!!
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🌰Add a glass of a good red and your friday evening is sorted!🍷
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🌰 Also great served at Christmas drinks parties. 🎆
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#chestnuts #roastedchestnuts #pureheaven #fridayeveningfun #healthynibbles #christmas #christmasdrinks
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#ukhealthblogging #paleo #grainfree #glutenfree #ketogenic #plantbased #vegan #vegetarian #realfood #jerf #wholefoods #lowcarb #foodprepping #nutrition #whatnutritionistseat #nutritionblog #lifestylemedicine #functionalfood #functionalmedicine #healthyrecipes #healthyeating #weightloss #slimming
  • Haggis dinner! 😋
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🏴󠁧󠁢󠁳󠁣󠁴󠁿Roasted veg (onion squash, red onion, garlic, Jerusalem artichoke, green lentils) soup, topped with organic haggis fried in ghee with shredded Brussels sprouts and chestnuts.
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🏴󠁧󠁢󠁳󠁣󠁴󠁿Haggis is made with lamb and beef offal (liver, heart and kidney), mutton meat, onions and oatmeal. Due to its high offal content, it's packed full of protein and many vitamins and minerals, particularly vitamin A, B12, iron, zinc, selenium, as well as CoQ10 and collagen.
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🏴󠁧󠁢󠁳󠁣󠁴󠁿My haggis came from Peelham Farm via @abelandcole and contains oatmeal, which is not gluten-free (most probably because it's been processed in a factory that also processes gluten containing grains) but there are GF versions of haggis in the market too.
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🏴󠁧󠁢󠁳󠁣󠁴󠁿We loved this meal, it was very tasty and very filling. I will be having some of the leftover topping for breakfast.
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🏴󠁧󠁢󠁳󠁣󠁴󠁿Have you tried haggis? If you live in 🏴󠁧󠁢󠁳󠁣󠁴󠁿 does it make a regular appearance on your plate?
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#haggis #howtousehaggis #creativecooking #roastedvegsoup #soup #dinner #nutrientdensemeals #burnsnight
  • This made my day: ❤️❤️❤️ After my self-care session today (an amazing facial with natural Tropic skincare products) I gave my lovely beautician Parminder (Revitali5e Beauty in Bracknell) some of my home made healthy treats. She really loved them and said 'don't pay me, make me some of these instead'. 😍😍 So now I've got an order from her to make two types of healthy treats for her and she took home all that was left on the plate. 😁

Providing a service doesn't always have to mean that money needs to change hands! 😊

#serviceswap #healthytrats #mademyday #selfcare #homemadetreats
  • Are you including bitter flavours in your diet? And why should you? 🥒Bitter foods are very useful for our bodies, due to the polyphenols and other plant chemicals they contain. 🥒These bitter compounds support digestion, by stimulating digestive enzyme and bile flow, and they also aid liver function. 🥒Polyphenols are potent antioxidants so they may protect against heart disease and cancer. 🥒Polyphenols are what the gut microbes like to munch on, so they help these friendly bugs do their important jobs better. 🥒Bitter flavours help reduce appetite and balance blood sugar. Eating bitter foods is a great way of reducing sugar cravings and re-educating your taste buds to be less reliant on sweet tastes. 🥒Most bitter foods are also rich sources of fibre, vitamins and minerals. 🥒So have I convinced you to start enjoying bitter foods more often? There is a lot of different foods to choose from: bitter gourd/melon (or karela as it's called in India, pictured here), green leafy and brassica vegetables, e.g. rocket, watercress, kale, radish, turnip greens, radicchio/chicory..., citrus peel, green tea and coffee, dark chocolate, to name but a few. 🥒Tonight was a curry night for us. I made a slow cooker lamb neck and aubergine curry (swipe) yesterday (curry is always best the next day!!), that I served tonight with some karela curry and Basmati rice.
Karela is prob one of the most bitter foods available, but with some clever cooking it's actually very tasty. My tip is to use something sweet to balance the flavours. Tonight I used one very ripe sharon fruit, chopped and mixed in at the end of cooking. I cooked the thinly sliced karela until soft with red onion, chopped garlic, grated ginger & turmeric, curry leaves and various spices. I was very happy how it turned out. 😊
  • My green breakfast.

Blended 1/2 avocado, 3 duck egg yolks, a small bunch of coriander, chopped, a splash of coconut milk, kelp powder and celery salt, then fried it in olive oil mixed with little butter. Topped with sautéed shiitake mushrooms and cavolo nero kale.

Very creamy and filling. 😋

What was on your plate this morning? Did you have breakfast or are your skipping it, perhaps intermittent fasting?

Have a lovely weekend everyone!
x

#breakfast #brunch #greeneggs #omelette #duckeggs #duckeggyolks #avocado #recipes
  • Lunch.

I've upped my intake of seafood recently, particularly oily fish, fish roe and fish liver.

I aim to get a good amount of DHA (a type of fish oil, crucial for brain health), in phospholipid form, from my diet, and dietary sources like fish and seafood contain this form. Most fish oil supplements contain DHA in either triglyceride or ethyl ester form and none in the phospholipid form.

If you want to know why I'm concentrating on getting more of the phospholipid DHA, you need to keep an eye out for a blog post, coming soon.

Today, I had a very simple lunch:
Scallop roes (or corals), sautéed in butter and garlic and served on a bed of spinach leaves and avocado. I drizzled over the garlicky butter from the pan and added a spritz of lime juice and a good glug of EVOO.

Recommended by Emma @paleoathome, I'm now getting my fish roes and livers from the @thefishsocietyeu. 
#fishoils #DHA #brainhealth #alzheimersdisease #dementia #fishroe #oilyfish #healthyfats
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#ukhealthblogging #paleo #grainfree #glutenfree #ketogenic #plantbased #realfood #jerf #wholefoods #lowcarb #foodprepping #nutrition #whatnutritionistseat #nutritionblog #lifestylemedicine #functionalfood #functionalmedicine #cooking #healthyrecipes #healthyeating #weightloss #slimming