SHOP COOK EAT
SHOP COOK EAT
According to studies, the phenomenal rise in diet-related diseases has been associated not only with poor eating habits but to a diminishing understanding and skill set around food and its use. Mixed messages in the media in terms of nutritional value of different foods can lead to misinformation, while our busy modern lives can make home cooking and family meals challenging, making quick ready-made meals more appealing.
I can teach you skills and behaviours, such as reading and understanding food labels, as well as planning, shopping and preparing healthy meals from scratch, enjoying food without guilt and having a lifelong healthy relationship with food and eating. As a result you can feel more empowered and in control of your and your family’s health and nutrition.
If you are interested in any of the above, please get in touch by filling the contact form or booking your discovery call.