SHOP COOK EAT
SHOP COOK EAT
According to studies, the phenomenal rise in diet-related diseases has been associated not only with poor eating habits but to a diminishing understanding and skill set around food and its use. Mixed messages in the media in terms of nutritional value of different foods can lead to misinformation, while our busy modern lives can make home cooking and family meals challenging, making quick ready-made meals more appealing.
I can teach you skills and behaviours, such as reading and understanding food labels, as well as planning, shopping and preparing healthy meals from scratch, enjoying food without guilt and having a lifelong healthy relationship with food and eating. As a result you can feel more empowered and in control of your and your family’s health and nutrition.
TWO HOUR 1-TO-1 PRACTICAL COOKING LESSON
During this practical cooking lesson, I will help you learn basic cooking skills and/or master your favourite healthy recipes, including meals, snacks and desserts. We’ll talk about why you should choose certain ingredients over others and what the health benefits of all the ingredients used are. The lesson will be tailored to your/your family’s needs and preferences. The session can take place either in your own home or at MetaWell premises. You also get print-outs of the recipes and nutritional information.
THREE HOUR HEALTHY COOKING DEMO
During a healthy cooking demo, I will demonstrate prepping and cooking of 3-5 dishes, based on different themes and dietary preferences, while using healthy, interesting and delicious ingredients and various cooking methods. I will also explain the nutritional benefits of individual ingredients. The attendees are able to sample all foods prepared during the demonstration and are provided with recipes and nutritional information to take away. Dates to be confirmed soon.
ONE HOUR EDUCATIONAL SUPERMARKET TOUR
Come along to an educational supermarket tour for an informative group discussion on why reading labels is important and what makes a product healthy/unhealthy. You’ll get help and advice on selecting healthy options, and ideas on how to prepare selected foods. Dates and locations to be confirmed soon.
ONE HOUR PERSONALISED SUPERMARKET SHOPPING TRIP
You’re personalised supermarket shopping trip while you do your weekly food shop. You’ll get help and advice on selecting healthy options, as well as ideas and inspiration on how to prepare the food bought.
KITCHEN CUPBOARD CLEAR OUT
I can visit your home to help you clear your kitchen cupboards of foods that do not support your health. You’ll get advice on what to keep, what to bin and what to replace with.