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MetaWell BANT Nutritionist Minna Wood Bracknell MetaWell BANT Nutritionist Minna Wood Bracknell

Effortlessly Healthy Cooking for Foodies
Effortlessly Healthy Cooking for Foodies - Image 2
MetaWell Nutritionist Minna Wood Bracknell Gut Health Mental Health Food and Mood
MetaWell Nutritionist Minna Wood Bracknell Gut Health Mental Health Food and Mood
Effortlessly Healthy Cooking for Foodies - Image 5
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Effortlessly Healthy Cooking for Foodies

£5.95

‘Effortlessly Healthy Cooking for Foodies’ is a collection of some of my favourite tried-and-tested, nutrient-dense but simple meals that I use time and again.

Contains 8 delicious recipes, as well as useful tips for simple food prepping to help you get easy to make, but super nutritious and delicious meals on the table in no time for the whole family.

  • 34 pages
  • 8 recipes
  • 25 simple prepping ideas
  • Pictures of all foods and recipes
  • Full of healthy yumminess!
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Description

What you’ll find inside:

TOP TIPS TO SPEED UP COOKING AT MEAL TIMES

Roasting Vegetables – tips for 13 different types of veg
Grilling Vegetables – 2 recipe ideas
Marinating Vegetables – 2 recipe ideas for red onions & cucumber
Stock Up Your Freezer – tips for freezing 4 different foods
My Salad Template – a useful template to create main meal salads with whatever ingredients you have to hand
Easy Veggie Sauce – a make-ahead veggie sauce to use when you are busy, return from a holiday or have nothing else to hand

RECIPES

Breakfast

Sautéed shiitake mushrooms with greens and egg yolks
“Instant paleo granola”

Main Meals

Grilled mackerel with a vegetable sauté
Stuffed peppers

Snacks

Raw flax, chia and apple crackers
Beetroot hummus

Desserts

Beetroot and sweet potato paleo brownies
Chocolate protein mousse