1-TO-1 PERSONALISED NUTRITION

If you think you’d benefit from a gentle coach who gives you accountability, educates and challenges you, supports and listens to you, and who respects your map of the world, while you take small steps for improving your health, then get in touch.

I’d love to be your team member! 

My Personalised Nutrition Programmes are fully tailored to your health issues, goals and lifestyle.

I use the Functional Medicine approach, digging deep into the underlying root causes of your chronic health issues and symptoms, supporting and coaching you as you apply the recommended and agreed changes into your diet and lifestyle.

We use functional lab testing (depending on your budget), high-quality targeted supplements, health coaching and mindset work to get you to the place where you want to be.

You will discover how your diet, lifestyle and mindset affect your health, what triggers there may be for your health issues and symptoms, and what dietary, supplement and lifestyle changes you can introduce to manage these.

You will feel empowered!
You will understand your body and health issues better!
You will liberate yourself form punishing yourself with strict diets and negative thoughts!
You will enjoy new healthy habits!
You will feel in control of your health for the long term!
You feel healthier and happier!

Let’s have a chat! Book your free discovery call HERE.

Empower Yourself by Investing in Your Long-Term Health!

Before your initial 1-to-1 nutritional therapy consultation, I will ask you to fill in a health questionnaire and a short food diary, to be returned at least 1 week prior to your consultation. This allows me to research your health issues and any medication you are taking before I see you.

During the consultation, I use the principles of Functional Medicine to review and assess your personal and family health history, as well as your diet and lifestyle, in order to identify any functional imbalances that may be contributing to your symptoms. Your initial session will be up to 2 hours, during which we also discuss your food preferences, general circumstances, health goals and any values or ethics you may hold related to diet and lifestyle. I will take all these into account when creating your personalised health recommendations, including dietary and lifestyle changes, delicious healthy recipes, as well as recommendations of supplements and lab tests, where necessary. 

After the initial consultation, we will meet for a weekly shorter consultation (“catch-up” coaching call) on Zoom for the duration of the programme, during which I will coach you in putting the recommendations into practice. You will have my continuous support throughout the programme and the accountability helps keep you on track. Any limiting mindset issues if they prevent you from making progress, will be explored too.    

After your programme has finished, a maintenance package helps you to stay on track and improving, particularly if you have a complex chronic condition or a long-term goal. A maintenance package can be as long as you want but generally my clients book a 12-week maintenance after they finish their nutrition programme.

With monthly progress calls and ongoing email support, you have my support at every step of the way!

If you don’t need/want to book a maintenance package, Individual follow-up consultations (typically 45 minutes to 1 hour) are recommended to review your progress every 2-6 months, depending on your progress, health issues/status and goals. Changes can be made to your nutrition plan, based on the review and on any test results, which are explained to you. Any further health goals can also be explored and included in the new reviewed plan.