Highly recommend Minna. Minna is awesome, she is such a positive influence and supporter, approachable and friendly, with amazing knowledge. I am a little more complex than most with a large number of health challenges, but Minna was up for the challenge to support me in changing my thought process, and diet/lifestyle. She motivates, encourages, and generally keeps you on track. If there is something Minna doesn’t know, she takes time to go away and explore with her support network, and does her utmost to get answers for you. Thanks so much for your support and encouragement! Jo

I worked with Minna to help me with menopausal symptoms. All of her advice was sensible, practical and useful. She is also very personable, easy to talk to and I really enjoyed the experience. Julie

I contacted Minna to help me with emotional eating, establishing a healthy diet and improve gut health. Minna is great to work with, friendly and experienced. She will tailor nutritional advice to your personal circumstances and has educated me on everything from fermented foods, the importance of protein and poo! Minna’s very supportive, offers solid nutritional advice and information and great recipes. I will certainly be checking in with her again in the future. Vanessa

I loved working with Minna. She helped me not only with my unusual eating problems but also the menopause. I enjoyed our chats about what worked and what didn’t and my extraordinary love of beetroot. Minna has made my life so much more balanced and she educated me on what foods to eat for a healthy and positive lifestyle. Marie

I have really enjoyed working with Minna, she is knowledgeable and is passionate about the work she is doing. I can’t thank you enough for all you have done, it has changed my life. I am able to have my life back and can’t thank Minna enough for all she has done, working with me to tailor make a program that is sustainable and helped me to achieve a better quality of life :-). Denice

I can’t recommend Minna enough. She has so much knowledge and really takes her time to understand what your issues are, how that’s effecting you and looks for the solutions that are going to work within your daily life. Through her coaching knowledge she understands the challenges of change and walks you through every step so you are not hard on yourself when you stumble. Minna gets you focused on the long term not just the little mistakes we make along the way. I loved working with Minna, her compassionate approach just made me feel like she understood where I wanted to be and worked with me to get me on the right path. I am so thankful. Thank you Minna. Serena

I can’t talk highly enough of Minna. A fantastic and super knowledgeable nutritionist who is supportive, caring and totally passionate about what she does. We’ve been working together to curb my symptoms of menopause (which is going really well) and she’s also suggested great ways to improve my overall level of nutrition and vitamin intake. Brilliant value for money. Denise

Minna’s food MOT has awoken me from many years of bad habits, myths and convenience cooking. Going through my food diary and understanding how I can swap for healthier alternatives has been eye opening. I am feeling motivated about making better choices for me and my family. Just like our car’s we should all have a nutrition MOT once a year!
Nicola

My mood…
…well the change is incredible! I haven’t had a bout of anxiety or depression since we finished the programme. Before, I felt that my anxiety was attaching itself to everything, not just work. I would get down and worried about all sorts of things – sometimes I’d get the symptoms of a bout and I wouldn’t even know where it was coming from and that’s all stopped. I feel extremely positive, happy, creative, motivated, grateful, the list goes on. The things that have made an impact have made such a huge impact that I’m so pleased that we worked together. Thank you. G.B.

Went to see Minna and she was amazing, spent time understanding my concerns and issues and gave me a bespoke nutrition plan, the support has been fantastic. She is really encouraging and I feel like my sweet cravings are finally being stabilising.
Bushra 

Went to Minna to improve my overall health through nutrition and I am really glad I did! She is lovely to work with, very friendly and professional, as well as knowledgeable.She gives specific advice based on your personal circumstances and sends over recipes and other guidance that you can keep for reference. Definitely helped me and I will be checking in with her in the future
Sukhmuni

Minna is very experienced and knowledgeable with anything about nutrition and gut health – there’s not much she doesn’t know. Her consultation was very thorough and highlighted subtle changes to my diet that would help with my symptoms. With her kind and gentle manner she was wholly supportive and full of advice during the time I worked with her. Since then, my food plate has never been so colourful and I’m very conscious of the gluten – the two big changes I have made. Thanks again Minna for all your support.
Tracy

I first started working with Minna because things in my gut just didn’t feel quite right.  I was also having some challenges with perimenopause symptoms. What I didn’t know when we started working together was my vitamin D levels were low, which impacted my energy levels. Minna has recommended supplements to increase my Vitamin D levels and alleviate the perimenopause symptoms.  We’ve looked at the food and wine I consume, and I am building a healthier relationship with food. I am also sleeping better, waking up earlier and with more energy.  Thanks Minna for your help. Michelle

Hi Minna, I was just watching your Facebook video about reflecting on your year. It was really nice to hear your reflections and it has made me pause and do the same.You may remember that I had left a job that had completely burnt me out, and I believe was the biggest cause for my gut issues. When I reflect back, this has been the year where I’ve learned to take care of myself. Working with you in the first few months of the year was absolutely what set that tone. Your advice and guidance has been ringing in my ears since and has really set me on a path of learning to listen to my body and be kinder to myself. I really am so appreciative! All that to say, I hope you continue to help lots of people with their health and nutrition in the next year. M.L.

I was suffering from lethargy, anxiety, nausea and general menopausal symptoms. I really enjoyed working with you as felt that you were listening to me and dealing with the whole situation rather than just one symptom. You made me feel very supported and understood what I needed to do in order to sort out my issues. Also, you were able to explain clearly to me what the problems were and how I could alter my diet to help. Giving up sugar and wheat was definitely the right thing to do for me as the nausea, bloating and cravings have completely gone. I am feeling so much better. I am sleeping really well and my energy levels have definitely increased. Isabella

I decided to see Minna when I realised I could not set good diet habits on my own, nor did I really know what a good balanced diet was. We worked together step by step, and Minna was always very patient! Her advice was simple to understand and simple to implement, and she made the whole process of following a good diet really easy. The weekly calls helped keep me on track without being stressful. She made what was once an activity I dreaded, something I enjoy and has now become effortless. In 6 weeks, we slowly built something that worked for me and my lifestyle, as well as something that is sustainable after the program ended. My goal was to learn again what a healthy balanced diet was and to change my relationship with food. Minna helped me do that through our 6 weeks together. B.R. 

I really feel like the general balance of food is having a marked improvement on my energy levels and mood so thank you very much. I seem to feel much fuller and don’t have any cravings for salty snacks and sweet treats. I’m eating sensibly and it doesn’t feel like I’m having to be that disciplined which is great. Thank you for encouraging me to eat some foods that in my head I’d decided I didn’t like, as well as encouraging me to buy some others that I was previously quite indifferent towards. I’ve been finding that I’m quite enjoying them. I feel like my old self, energised and not so overwhelmed. G.B. 

I was in and out of hospital, dealing with a gut health issue and the medicine side effects. The whole programme was very easy. What was good that you did not force me to do anything and the weekly meetings over the phone were good plus the fact that you said that I can approach you anytime. There’s nothing that I didn’t like about the programme. I’m now totally symptom free, as simple as that! 🙂  N.C.