Description
a 6-week online group programme
Navigate menopause with confidence, feel your best, and take back control of your physical, gut and mental health.
Menopause is a natural transition and it doesn’t have to be a struggle. If you’re tired of feeling tired, overwhelmed and frustrated with symptoms like low energy, mood swings, brain fog, poor sleep or weight gain, you’re not alone—and you don’t have to figure it out by yourself.
‘The Food-Mood Connection: A Nutrition Journey for Midlife Women’ is a 6-week expert-led group programme designed to help you:
✅ Understand your own midlife and menopause journey better
✅ Feel empowered and educated to take action
✅ Reduce common menopause symptoms naturally
✅ Improve your gut and mental health
✅ Balance your hormones through nutrition and lifestyle
✅ Regain energy, focus, and vitality
Programme Details:
📅 Starts May 2025
🕡 Live weekly sessions on Zoom: Thursdays at 6:30 pm BST
📍 Dates: 8th, 15th, 22nd, 29th May & 5th, 12th June
💰 Cost: £225
🔥 Early bird offer: Save £45 if you book before 1st April – only £180!