Diet and Lifestyle MOT
Diet MOT
A Diet and Lifestyle MOT is a great first step to start empowering yourself, focusing on your own health and treating your amazing ‘forever’ vehicle for a Health MOT:
- Get some clarity on what small changes you could make to get on the right track
- A 1-hour consultation to look at your food and lifestyle diary
- Get super useful suggestions and recommendations on how to improve your diet
- Easy and practical swaps that can be effective for gut symptoms, mood and anxiety, weight management, skin health, autoimmune conditions…. etc.
- Meal ideas, recipe suggestions and practical tips for products to look out for in the shops and online.
DIET AND LIFESTYLE MOT
Have you ever had a health MOT?
You put your car through an MOT every year, so isn’t it time to finally get yourself checked too?
Here’s what some lovely clients have said after working with me:
“Minna’s Diet MOT has awoken me from many years of bad habits, myths and convenience cooking. Going through my food diary and understanding how I can swap for healthier alternatives has been eye opening. I am feeling motivated about making better choices for me and my family. Just like our cars, we should all have a nutrition MOT once a year!”
“I feel like my old self, energised and not so overwhelmed.”
“I underestimated how good it feels to go to the toilet every day. I feel amazing!”
My diet and lifestyle MOT is a 1 hour session with me as we look into your diet and lifestyle diary and I give you suggestions for healthy food swaps and simple lifestyle hacks to optimise your nutritional intake and support optimal health. With simple changes that don’t take much effort at all you can make a big difference in the way you feel.
Your investment in yourself: £175
To book and more information, please get in touch by filling the contact form or booking your FREE no-obligation discovery call.
I also offer a Wellness Check with a very comprehensive blood test, as well as 12-Week Personalised Nutrition Programme with ongoing support. If you are interested in any of the above, please get in touch by filling the contact form or booking your discovery call.
