Maybe you don’t need another health hack – maybe you just need to get back to the basics. It’s very human to want a quick fix for optimal health, eternal …
Blood tests & hot weather: What you need to know In a world where thousands of (at-home) blood tests are sold direct to consumers, it’s worth pausing before clicking “buy”. …
Summer health Feeling the heat? Stay hydrated with my top tips We had the most amazing heatwave here in the UK. The weather has ben gorgeous, sunny and hot. Exactly …
Thyroid Hormone Testing Is your doctor even testing your thyroid? Your thyroid is a butterfly shaped gland of the endocrine (hormone) system, located in the front of your neck. It’s the …
Beat The Bloat at Christmas Top Tips for a Healthy Gut During the Festive Season - Part 2 In Part 1, I talked about how stress impacts our digestion and ...
Beat The Bloat at Christmas Top Tips for a Healthy Gut During the Festive Season - Part 1 Is the thought that Christmas is only a couple of weeks away ...
