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Categories Healthy CookingHydrationLIFESTYLE

Tried all trendy health hacks and still struggling?

Author Minna Wood Posted on 2nd August 20262nd September 2026 43 Views 0 Likes
Categories Blood TestsHealth MarkersLIFESTYLE

Blood tests & hot weather: What you need to know

Author Minna Wood Posted on 31st July 2026 271 Views 0 Likes
Categories HydrationLIFESTYLE

Feeling the heat? Stay hydrated with my top tips

Author Minna Wood Posted on 31st May 2026 60 Views 0 Likes
Categories LIFESTYLE

Thyroid Hormone Testing – Is your doctor even testing your thyroid?

Author Minna Wood Posted on 22nd December 202511th December 2025 115 Views 0 Likes
Categories LIFESTYLE

Beat The Bloat At Christmas – Part 2

Author Minna Wood Posted on 13th December 202513th December 2025 399 Views 6 Likes
Categories LIFESTYLE

Beat The Bloat At Christmas – Part 1

Author Minna Wood Posted on 13th December 202513th December 2025 374 Views 5 Likes
Categories LIFESTYLE

Why Menopause Symptoms Are Just the Tip of the Iceberg?

Author Minna Wood Posted on 11th December 202511th December 2025 38 Views 0 Likes
Categories LIFESTYLE

Are you using the greatest power you have?

Author Minna Wood Posted on 24th November 202524th November 2025 26 Views 5 Likes
Categories LIFESTYLE

My 10 tips for lowering blood sugar without changing your diet

Author Minna Wood Posted on 23rd August 2025 145 Views 5 Likes
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Author: Minna Wood

A Fully Vegan Town – A Good Idea?
Categories LIFESTYLE

A Fully Vegan Town – A Good Idea?

Author Minna Wood Posted on 4th September 202216th August 2024 172 Views 7 Likes
A headline in Metro Newspaper grabbed my attention the other day. "Town pledges to turn vegan-only starting with its schools and hospital" A fully vegan town...? To save the planet....? ...
Plastic-Free July
Categories LIFESTYLE

Plastic-Free July

Author Minna Wood Posted on 13th July 202216th August 2024 174 Views 5 Likes
I can't believe it's mid July already! How's has July started for you? Did you know it's plastic-free July? I'm sure you fully understand the damage plastics do to our environment and ...
Coffee – To Drink or Not To Drink?
Categories LIFESTYLE

Coffee – To Drink or Not To Drink?

Author Minna Wood Posted on 22nd May 202216th August 2024 559 Views 5 Likes
Coffee is more popular than ever, with hundreds of billions of cups consumed annually worldwide. When made the way I like it (strong & black with nothing added) from coffee ...
Stepping Stones ABBA Flash Mob & Update on the Food and Mood Course
Categories LIFESTYLE

Stepping Stones ABBA Flash Mob & Update on the Food and Mood Course

Author Minna Wood Posted on 15th May 202216th August 2024 179 Views 8 Likes
We Had a Blast with our ABBA Flash Mob! Stepping Stones Bracknell Recovery College had its first ever Open Day last Monday and it was a huge success! We had ...
Dark Chocolate Bounty Balls
Categories RECIPES

Dark Chocolate Bounty Balls

Author Minna Wood Posted on 14th April 202229th October 2024 490 Views 5 Likes

Make the tomato sauce by cooking all ingredients in a small saucepan for an hour, adding a splash of water if it becomes too dry.

Frozen raw mango and passionfruit “cheesecake” (dairy-free)
Categories RECIPES

Frozen raw mango and passionfruit “cheesecake” (dairy-free)

Author Minna Wood Posted on 20th December 202129th October 2024 207 Views 6 Likes

Make the tomato sauce by cooking all ingredients in a small saucepan for an hour, adding a splash of water if it becomes too dry.

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