Forget Detox Diets!
…and learn How to Support Detoxification Naturally and Sensibly
Did you over-indulge during the festive season? Too much alcohol, too many mince pies, chocolates and snacks, or maybe just a few too many big heavy meals eaten late at night?
(Btw, we all did!)
If your digestion is now struggling and your tummy is looking like you are several months pregnant, you might have already planned yourself a healthy dry January when you cut out everything “bad” from your diet to get your flat tummy back and you feeling healthy again…
Maybe you are determined to start a juice cleanse or a detox diet with BIG promises to lose those extra pounds gained over Christmas?
STOP right there!
Not only are these restrictive diets extremely hard to do, particularly in the cold winter moths when your body craves and needs comforting and nourishing foods, but they can also do more harm than good. You really don’t need to punish yourself with a detox diet just because you allowed yourself some festive enjoyment!
Just start supporting your body’s own detoxification functions in the most natural and sensible way!
Your liver is one of the hardest working organs in your body and is involved in numerous vital functions, the most important of which is detoxification of toxins. Your liver is constantly detoxifying toxic compounds and harmful substances from your body, but you don’t need to go on a restrictive detox diet or juice cleanse to help your liver do its job. You can support the body’s detoxification functions every day with simple and sensible dietary and lifestyle choices.
Join me, Minna Wood, BANT registered nutritionist, for an informal talk and chat on Monday 20th January 6.30pm in Bracknell and learn about the body’s detoxification systems and how you can naturally and sensibly support them every single day.
You’ll learn:
🥦 What the body’s main detoxification systems are
🥦 What the liver does
🥦 The main liver detoxification pathways
🥦 The myriad substances that need to be detoxed from the body
🥦 Symptoms of a sluggish liver and poor detoxification
🥦 Nutrients needed for optimal liver function
🥦 Foods to include in your diet to stimulate digestion and important detoxification pathways
🥦 Simple and sensible dietary and lifestyle strategies to support your body’s detoxification functions every single day.
Cost: £20/person (includes a talk, healthy snack, treat and drink.)
Please contact Minna/MetaWell (or via email below) for payment information.
When: Monday 20th January 6.30-8.30pm
Where: Bracknell (address will be provided after booking)
What to bring: Notepad and pen if you want to take notes
****
To get personalised advice and recommendations on how you can support your health with nutrition and lifestyle medicine, please book your free 20 minute discovery call to learn how nutritional therapy can help you.
You can also contact me via the contact form or [email protected].
Join my FREE Facebook Group Healthy New You – For Life for health and nutrition tips and advice and delicious healthy recipes.