Maybe you don’t need another health hack – maybe you just need to get back to the basics. It’s very human to want a quick fix for optimal health, eternal …
Blood tests & hot weather: What you need to know In a world where thousands of (at-home) blood tests are sold direct to consumers, it’s worth pausing before clicking “buy”. …
Summer health Feeling the heat? Stay hydrated with my top tips We had the most amazing heatwave here in the UK. The weather has ben gorgeous, sunny and hot. Exactly …
Thyroid Hormone Testing Is your doctor even testing your thyroid? Your thyroid is a butterfly shaped gland of the endocrine (hormone) system, located in the front of your neck. It’s the …
Why Menopause Symptoms Are Just the Tip of the Iceberg It’s Never Just One Thing For most health issue at any age, under the surface, there are always multiple underlying …
What you believe, you become! Your beliefs become you! How does that make you feel? If you look back to your past and consider your mindset, can you see any ...
