I was lucky to have a 3-week break in my native Finland this summer and it couldn't have been better. We had not one 'bad-weather' day so it was full ...
Why Is Dietary Diversity So Important? We all need some fun in our lives, don’t we? So why not start with your plate? You also reap many health benefits along ...
Christmas is almost here... Stress, parties, late night dinners, beige processed foods, chocolate and alcohol everywhere! If you fully indulge in all of this and don't take any precautions, this ...
Did you watch 'Irresistible, Why We Can't Stop Eating' on BBC/iPlayer with Dr Chris van Tulleken (author of the book Ultra-Processed People)? If not, you must! This programme is a ...
Your mindset is crucial for your happiness. Your mindset determines your health. Your mindset can change the way you view, prioritise and focus on your wellbeing. Your mindset helps you ...
