What you believe, you become! Your beliefs become you! How does that make you feel? If you look back to your past and consider your mindset, can you see any ...
I was lucky to have a 3-week break in my native Finland this summer and it couldn't have been better. We had not one 'bad-weather' day so it was full ...
Why Is Dietary Diversity So Important? We all need some fun in our lives, don’t we? So why not start with your plate? You also reap many health benefits along ...
Eat the Whole Yummy Rainbow in One Meal Can You Get 20+ different foods in one meal? Yes You CAN! If you are struggling to get enough variety in your ...
2-Minute Hack to Better Health You've probably heard that sitting is the new smoking and that leading a sedentary lifestyle is like digging your own grave. It is true that ...
Welcome August! Here are my July Highlights Happy August! Hope you had a fantastic July. For me it feels like this summer really is whizzing by! A big part of July was ...
