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Categories Healthy CookingHydrationLIFESTYLE

Tried all trendy health hacks and still struggling?

Author Minna Wood Posted on 2nd August 20262nd September 2026 43 Views 0 Likes
Categories Blood TestsHealth MarkersLIFESTYLE

Blood tests & hot weather: What you need to know

Author Minna Wood Posted on 31st July 2026 271 Views 0 Likes
Categories HydrationLIFESTYLE

Feeling the heat? Stay hydrated with my top tips

Author Minna Wood Posted on 31st May 2026 60 Views 0 Likes
Categories LIFESTYLE

Thyroid Hormone Testing – Is your doctor even testing your thyroid?

Author Minna Wood Posted on 22nd December 202511th December 2025 115 Views 0 Likes
Categories LIFESTYLE

Beat The Bloat At Christmas – Part 2

Author Minna Wood Posted on 13th December 202513th December 2025 399 Views 6 Likes
Categories LIFESTYLE

Beat The Bloat At Christmas – Part 1

Author Minna Wood Posted on 13th December 202513th December 2025 374 Views 5 Likes
Categories LIFESTYLE

Why Menopause Symptoms Are Just the Tip of the Iceberg?

Author Minna Wood Posted on 11th December 202511th December 2025 38 Views 0 Likes
Categories LIFESTYLE

Are you using the greatest power you have?

Author Minna Wood Posted on 24th November 202524th November 2025 26 Views 5 Likes
Categories LIFESTYLE

My 10 tips for lowering blood sugar without changing your diet

Author Minna Wood Posted on 23rd August 2025 145 Views 5 Likes
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Tag: HEALTHY EATING

Dark Chocolate Bounty Balls
Categories RECIPES

Dark Chocolate Bounty Balls

Author Minna Wood Posted on 14th April 202229th October 2024 490 Views 5 Likes

Make the tomato sauce by cooking all ingredients in a small saucepan for an hour, adding a splash of water if it becomes too dry.

Frozen raw mango and passionfruit “cheesecake” (dairy-free)
Categories RECIPES

Frozen raw mango and passionfruit “cheesecake” (dairy-free)

Author Minna Wood Posted on 20th December 202129th October 2024 207 Views 6 Likes

Make the tomato sauce by cooking all ingredients in a small saucepan for an hour, adding a splash of water if it becomes too dry.

What Does Being ‘Plant-Based’ Mean To Me?
Categories LIFESTYLE

What Does Being ‘Plant-Based’ Mean To Me?

Author Minna Wood Posted on 10th January 202116th August 2024 225 Views 5 Likes
(Cover Photo by Photo by Dan Gold on Unsplash) What Does Being ‘Plant-Based’ Mean to Me? It’s the first month of the year! Many people are under huge (media- and ...
Plant-Based Cookalong
Categories Healthy CookingLIFESTYLE

Plant-Based Cookalong

Author Minna Wood Posted on 5th January 202116th August 2024 213 Views 6 Likes

Plant-Based Cookalong with Minna CLICK HERE TO BOOK! Numerous studies show that eating more plants has many health benefits. It’s been linked with better gut health, mental wellbeing, a healthy …

RECIPE: Boxing Day Stuffed Peppers
Categories RECIPES

RECIPE: Boxing Day Stuffed Peppers

Author Minna Wood Posted on 23rd December 20208th November 2024 170 Views 6 Likes

Make the tomato sauce by cooking all ingredients in a small saucepan for an hour, adding a splash of water if it becomes too dry.

RECIPE: Brussels Sprouts with Black Garlic and Chestnuts
Categories RECIPES

RECIPE: Brussels Sprouts with Black Garlic and Chestnuts

Author Minna Wood Posted on 23rd December 202016th August 2024 334 Views 6 Likes

Make the tomato sauce by cooking all ingredients in a small saucepan for an hour, adding a splash of water if it becomes too dry.

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