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MetaWell BANT Nutritionist Minna Wood Bracknell MetaWell BANT Nutritionist Minna Wood Bracknell MetaWell BANT Nutritionist Minna Wood Bracknell

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Categories Blood TestsHealth MarkersLIFESTYLE

Blood tests & hot weather: What you need to know

Author Minna Wood Posted on 31st July 2026 172 Views 0 Likes
Categories HydrationLIFESTYLE

Feeling the heat? Stay hydrated with my top tips

Author Minna Wood Posted on 31st May 2026 53 Views 0 Likes
Categories LIFESTYLE

Thyroid Hormone Testing – Is your doctor even testing your thyroid?

Author Minna Wood Posted on 22nd December 202511th December 2025 77 Views 0 Likes
Categories LIFESTYLE

Beat The Bloat At Christmas – Part 2

Author Minna Wood Posted on 13th December 202513th December 2025 391 Views 6 Likes
Categories LIFESTYLE

Beat The Bloat At Christmas – Part 1

Author Minna Wood Posted on 13th December 202513th December 2025 367 Views 5 Likes
Categories LIFESTYLE

Why Menopause Symptoms Are Just the Tip of the Iceberg?

Author Minna Wood Posted on 11th December 202511th December 2025 32 Views 0 Likes
Categories LIFESTYLE

Are you using the greatest power you have?

Author Minna Wood Posted on 24th November 202524th November 2025 23 Views 5 Likes
Categories LIFESTYLE

My 10 tips for lowering blood sugar without changing your diet

Author Minna Wood Posted on 23rd August 2025 130 Views 5 Likes
Categories RECIPES

Cracking Dark Chocolate ‘Mignums’

Author Minna Wood Posted on 7th July 20257th July 2025 169 Views 5 Likes
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Tag: Nutritional Therapist

MetaWell in the Media
Categories LIFESTYLE

MetaWell in the Media

Author Minna Wood Posted on 12th February 202316th August 2024 189 Views 6 Likes
MetaWell in the Media Here's a roundup of articles, and podcast and radio appearances by Minna over the past year or so. Click on the images below to read/listen. Articles ...
A Fully Vegan Town – A Good Idea?
Categories LIFESTYLE

A Fully Vegan Town – A Good Idea?

Author Minna Wood Posted on 4th September 202216th August 2024 168 Views 7 Likes
A headline in Metro Newspaper grabbed my attention the other day. "Town pledges to turn vegan-only starting with its schools and hospital" A fully vegan town...? To save the planet....? ...
Stepping Stones ABBA Flash Mob & Update on the Food and Mood Course
Categories LIFESTYLE

Stepping Stones ABBA Flash Mob & Update on the Food and Mood Course

Author Minna Wood Posted on 15th May 202216th August 2024 177 Views 8 Likes
We Had a Blast with our ABBA Flash Mob! Stepping Stones Bracknell Recovery College had its first ever Open Day last Monday and it was a huge success! We had ...
Food and Mood Course at Bracknell Recovery College
Categories LIFESTYLE

Food and Mood Course at Bracknell Recovery College

Author Minna Wood Posted on 25th November 202112th February 2022 347 Views 7 Likes
EDITED for new dates! Spring Term 2022 - Food and Mood course is back! Upcoming 'Food and Mood' Mental Health Course at the Stepping Stones Bracknell Recovery College   Do you ...
Reunited with Water and Blue Spaces
Categories LIFESTYLE

Reunited with Water and Blue Spaces

Author Minna Wood Posted on 14th August 202116th August 2024 196 Views 7 Likes
  Reunited with Water and Blue Spaces   https://metawell.co.uk/wp-content/uploads/2021/08/Swimming-in-Heikkari.mp4 Water! What does water mean to you? In me, water evokes memories! It’s holidays, relaxation, purification! It’s connection with nature! It’s ...
How to Poo?
Categories LIFESTYLE

How to Poo?

Author Minna Wood Posted on 18th July 202116th August 2024 389 Views 7 Likes
How to Poo?     Let's talk about my favourite topic! BMs - bowel movements - number twos - poo! Constipation is a common complaint I see in clinic! Stress ...

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