I was lucky to have a 3-week break in my native Finland this summer and it couldn't have been better. We had not one 'bad-weather' day so it was full ...
The War for Your Biology Is Underway! Who Owns Yours? Ever wonder if you are on the right track when it comes to weight loss? If you do, then this ...
There are 1.2 billion menopausal women in the world, 85% of them have symptoms, 50% never seek help, and 25% have considered resigning due to menopause. The first symptoms of ...
Christmas is almost here... Stress, parties, late night dinners, beige processed foods, chocolate and alcohol everywhere! If you fully indulge in all of this and don't take any precautions, this ...
Did you watch 'Irresistible, Why We Can't Stop Eating' on BBC/iPlayer with Dr Chris van Tulleken (author of the book Ultra-Processed People)? If not, you must! This programme is a ...
Your mindset is crucial for your happiness. Your mindset determines your health. Your mindset can change the way you view, prioritise and focus on your wellbeing. Your mindset helps you ...
