What you believe, you become! Your beliefs become you! How does that make you feel? If you look back to your past and consider your mindset, can you see any ...
I was lucky to have a 3-week break in my native Finland this summer and it couldn't have been better. We had not one 'bad-weather' day so it was full ...
The War for Your Biology Is Underway! Who Owns Yours? Ever wonder if you are on the right track when it comes to weight loss? If you do, then this ...
There are 1.2 billion menopausal women in the world, 85% of them have symptoms, 50% never seek help, and 25% have considered resigning due to menopause. The first symptoms of ...
As you might understand, being a nutritional therapist and a lifestyle medicine practitioner, my approach to my own health is proactive and preventative. And that's what I think we all ...
