In January, I’m teaming up with yoga and mindfulness teacher Tanya Forgan to bring you a fantastic workshop ‘Healthy Body, Healthy Mind’, exploring ways in which we can create a healthy body and mind during 2018 through yoga, mindfulness and nutrition.
There will be two separate sessions on Sunday 21st January 2018 – a morning session from 10am-12.30pm and an afternoon session from 1pm-3.30pm.
Tanya will guide you through a nourishing yoga session and offer some tips on how to bring movement into each day. Minna will give a talk on the importance of food as nourishment, how to balance blood sugar and start to create good nutritional balance in your life.
There will also be tips on how to practice mindful eating, while we enjoy some delicious low-sugar, gluten-free vegetarian snacks prepared by Minna.
Morning session schedule
10am Yoga by Tanya
11:00 15 minute break
11:15am Nutrition talk & mindful eating
12:30pm Finish
Afternoon session schedule
1pm Yoga by Tanya
2:00pm 15 minute break
2:15pm Nutrition talk & mindful eating
3.30pm Finish
Venue: Tula Wellbeing Centre, Longhill Lodge, Long Hill Rd, Winkfield Row, Ascot SL5 8RE
Cost: £38 per person for either the morning or afternoon session. To book your place, CLICK HERE.
What to bring:
- Comfortable clothing and a blanket for the yoga session
- Socks or slippers (the venue has a no-shoe policy)
- Pen and notepad if you want to take notes during the talk.