These 5-ingredient frozen raspberry coconut kefir bites were inspired by Jo Romero’s yummy raspberry and coconut fudge. You can see her recipe at the Comfort Bites Blog.
I made mine with home-made coconut milk kefir yogurt instead of creamed coconut, in order to add probiotics to support gut health (if you don’t make your own coconut kefir/kefir yogurt, it can be substituted with shop-bought coconut yogurt). I also added cacao butter to my recipe.
This is a tasty keto dessert/snack, high in natural healthy fats from the coconut kefir and cacao butter. The fats are combined with zingy raspberries, packed full of vitamin C, fibre and phytonutrients.
This is a treat that you can enjoy with no guilt! Hope you like them!
200g home-made coconut kefir yogurt (or shop-bought coconut yogurt)
1/2 cup of cacao butter
1 tbsp maple syrup
A handful of frozen raspberries
A handful of freeze-dried raspberries
Watch the video below to see how I make them.
I’m running regular fermentation workshops in Bracknell to teach how to make various fermented probiotic foods, such as the coconut kefir yogurt used in this recipe. To see what’s typically included in these workshops, click HERE to read my post on my recently ended series of fermentation workshops. New dates will be announced soon. If you are interested to know more and to be kept updated on any upcoming events, please sign up to my newsletter (and get a free eBook) HERE or contact [email protected] or 07723932722.
To get personalised advice and recommendations on how you can support your gut health and overall health with nutrition and lifestyle medicine, please get in touch to book your free 20 minute discovery phone call to learn how nutritional therapy can help you.
Contact Minna on [email protected] or 07723932722.