In this recipe I’ve used my ‘noclate’ coconut kefir mousse in the topping of a gorgeous tart base made with toasted hazelnuts and dried figs. The mousse is packed full with probiotic friendly bacteria, which support gut health. To add extra zing as well as sweetness to the dessert, I’ve added freeze-dried raspberries and some maple syrup to the mousse. Topped with raspberry and orange powder, a slice of this raw tart is a treat not only for your taste buds but also for the bugs living in your gut!

SERVES 8

INGREDIENTS

Base:

1 cup/150 g toasted hazelnuts

5 dried figs

Topping:

8 tbsp ’Noclate’ mousse (recipe HERE)

1 tbsp freeze-dried raspberries,  slightly crushed into smaller pieces

1 tbsp maple syrup

To serve:

1 tbsp orange peel powder (see notes)

1 tbsp freeze-dried raspberry powder (or crush some freeze-dried raspberries)

METHOD 

Noclate coconut kefir mousse tart

  1. Process the base ingredients in a food processor until a sticky dough forms.
  2. Press into a small tart mould (no larger than 8”/20cm diameter) and transfer to the fridge.
  3. Mix the topping ingredients together and spread on top of the base.
  4. Store in the fridge and when ready to serve, sprinkle some orange peel powder and raspberry powder on top and cut into slices.

Noclate coconut kefir mousse

 

To make the noclate coconut kefir mousse, see the recipe HERE.

 

 

Notes:

  • The mousse is made with home-made coconut kefir that is strained to make a thick kefir yogurt. If you don’t make your own kefir, use shop-bought coconut yogurt, e.g. CoYo, or Greek yogurt. Or come and join me in my upcoming fermentation workshops (see below for more information) to learn how to make it.
  • Freeze-dried raspberries and raspberry powder can be bought online. Waitrose also sells freeze-dried raspberry pieces. If you can’t find any freeze-dried raspberries/raspberry powder, use any berry powder for a slightly different flavour.
  • I make my orange peel powder by slicing a whole orange with skin into thin slices and dehydrating them until completely dry, then grinding the slices into powder in a small coffee/nut grinder. You can also buy orange peel powder online.

I’m running regular fermentation workshops in Bracknell to teach how to make various fermented probiotic foods, such as the coconut kefir yogurt used in this recipe. To see what’s typically included in these workshops, click HERE to read my post on my recently ended series of fermentation workshops. New dates will be announced soon. If you are interested to know more and to be kept updated on any upcoming events, please sign up to my newsletter (and get a free eBook) HERE or contact [email protected] or 07723932722.

To get personalised advice and recommendations on how you can support your gut health and overall health with nutrition and lifestyle medicine, please get in touch to book your free 20 minute discovery phone call to learn how nutritional therapy can help you. 

  • 🎄Would you like to serve your festive party guests something a little bit different this year? 🎄Would you love to surprise your guests with something healthy, tasty and colourful instead of the dull beige processed party foods that you get from the supermarket? 🎄Then download my new ebook and get 5 simple but delicious healthy finger food recipes for your festive parties. 🎄Includes information on the health benefits of the ingredients used. ⏩Click link in bio for your own copy.⏪ #metawell #freeebook #ebook #healthyrecipes #partycanapes #pescatarian #healthyfingerfood
  • 😮😮😮😮 😀😀😀
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Morning peeps!
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Have a great weekend!
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❤️❤️❤️❤️ #haggis #spinach #brusselsprouts #eggyolks #breakfast #eattherainbow #greenleafyveg
  • Oh-My-God!! 🤤🤤🤤
. 🌰These are so yummy!
. 🌰Thank you @joromerofood for the inspiration to roast my own chestnuts.
. 🌰Sprinkled with a little bit of salt and eaten when warm, just pure heaven!!
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🌰Add a glass of a good red and your friday evening is sorted!🍷
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🌰 Also great served at Christmas drinks parties. 🎆
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#chestnuts #roastedchestnuts #pureheaven #fridayeveningfun #healthynibbles #christmas #christmasdrinks
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#ukhealthblogging #paleo #grainfree #glutenfree #ketogenic #plantbased #vegan #vegetarian #realfood #jerf #wholefoods #lowcarb #foodprepping #nutrition #whatnutritionistseat #nutritionblog #lifestylemedicine #functionalfood #functionalmedicine #healthyrecipes #healthyeating #weightloss #slimming
  • Haggis dinner! 😋
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🏴󠁧󠁢󠁳󠁣󠁴󠁿Roasted veg (onion squash, red onion, garlic, Jerusalem artichoke, green lentils) soup, topped with organic haggis fried in ghee with shredded Brussels sprouts and chestnuts.
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🏴󠁧󠁢󠁳󠁣󠁴󠁿Haggis is made with lamb and beef offal (liver, heart and kidney), mutton meat, onions and oatmeal. Due to its high offal content, it's packed full of protein and many vitamins and minerals, particularly vitamin A, B12, iron, zinc, selenium, as well as CoQ10 and collagen.
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🏴󠁧󠁢󠁳󠁣󠁴󠁿My haggis came from Peelham Farm via @abelandcole and contains oatmeal, which is not gluten-free (most probably because it's been processed in a factory that also processes gluten containing grains) but there are GF versions of haggis in the market too.
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🏴󠁧󠁢󠁳󠁣󠁴󠁿We loved this meal, it was very tasty and very filling. I will be having some of the leftover topping for breakfast.
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🏴󠁧󠁢󠁳󠁣󠁴󠁿Have you tried haggis? If you live in 🏴󠁧󠁢󠁳󠁣󠁴󠁿 does it make a regular appearance on your plate?
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#haggis #howtousehaggis #creativecooking #roastedvegsoup #soup #dinner #nutrientdensemeals #burnsnight
  • This made my day: ❤️❤️❤️ After my self-care session today (an amazing facial with natural Tropic skincare products) I gave my lovely beautician Parminder (Revitali5e Beauty in Bracknell) some of my home made healthy treats. She really loved them and said 'don't pay me, make me some of these instead'. 😍😍 So now I've got an order from her to make two types of healthy treats for her and she took home all that was left on the plate. 😁

Providing a service doesn't always have to mean that money needs to change hands! 😊

#serviceswap #healthytrats #mademyday #selfcare #homemadetreats
  • Are you including bitter flavours in your diet? And why should you? 🥒Bitter foods are very useful for our bodies, due to the polyphenols and other plant chemicals they contain. 🥒These bitter compounds support digestion, by stimulating digestive enzyme and bile flow, and they also aid liver function. 🥒Polyphenols are potent antioxidants so they may protect against heart disease and cancer. 🥒Polyphenols are what the gut microbes like to munch on, so they help these friendly bugs do their important jobs better. 🥒Bitter flavours help reduce appetite and balance blood sugar. Eating bitter foods is a great way of reducing sugar cravings and re-educating your taste buds to be less reliant on sweet tastes. 🥒Most bitter foods are also rich sources of fibre, vitamins and minerals. 🥒So have I convinced you to start enjoying bitter foods more often? There is a lot of different foods to choose from: bitter gourd/melon (or karela as it's called in India, pictured here), green leafy and brassica vegetables, e.g. rocket, watercress, kale, radish, turnip greens, radicchio/chicory..., citrus peel, green tea and coffee, dark chocolate, to name but a few. 🥒Tonight was a curry night for us. I made a slow cooker lamb neck and aubergine curry (swipe) yesterday (curry is always best the next day!!), that I served tonight with some karela curry and Basmati rice.
Karela is prob one of the most bitter foods available, but with some clever cooking it's actually very tasty. My tip is to use something sweet to balance the flavours. Tonight I used one very ripe sharon fruit, chopped and mixed in at the end of cooking. I cooked the thinly sliced karela until soft with red onion, chopped garlic, grated ginger & turmeric, curry leaves and various spices. I was very happy how it turned out. 😊
  • My green breakfast.

Blended 1/2 avocado, 3 duck egg yolks, a small bunch of coriander, chopped, a splash of coconut milk, kelp powder and celery salt, then fried it in olive oil mixed with little butter. Topped with sautéed shiitake mushrooms and cavolo nero kale.

Very creamy and filling. 😋

What was on your plate this morning? Did you have breakfast or are your skipping it, perhaps intermittent fasting?

Have a lovely weekend everyone!
x

#breakfast #brunch #greeneggs #omelette #duckeggs #duckeggyolks #avocado #recipes
  • Lunch.

I've upped my intake of seafood recently, particularly oily fish, fish roe and fish liver.

I aim to get a good amount of DHA (a type of fish oil, crucial for brain health), in phospholipid form, from my diet, and dietary sources like fish and seafood contain this form. Most fish oil supplements contain DHA in either triglyceride or ethyl ester form and none in the phospholipid form.

If you want to know why I'm concentrating on getting more of the phospholipid DHA, you need to keep an eye out for a blog post, coming soon.

Today, I had a very simple lunch:
Scallop roes (or corals), sautéed in butter and garlic and served on a bed of spinach leaves and avocado. I drizzled over the garlicky butter from the pan and added a spritz of lime juice and a good glug of EVOO.

Recommended by Emma @paleoathome, I'm now getting my fish roes and livers from the @thefishsocietyeu. 
#fishoils #DHA #brainhealth #alzheimersdisease #dementia #fishroe #oilyfish #healthyfats
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#ukhealthblogging #paleo #grainfree #glutenfree #ketogenic #plantbased #realfood #jerf #wholefoods #lowcarb #foodprepping #nutrition #whatnutritionistseat #nutritionblog #lifestylemedicine #functionalfood #functionalmedicine #cooking #healthyrecipes #healthyeating #weightloss #slimming