Are  you dreading the festive season because it might ruin the progress you’ve made with your healthy eating plan?

No need to worry! I’ve got a solution for you!

Those shop-bought sugar-laden treats that are so tempting can easily be replaced with some home-made low-sugar goodies that provide your body with vital nutrients rather than high amounts of sugar, trans fats and additives, known to be harmful to our health.

Come along to this cooking demo to learn how you can make some delicious low-sugar, gluten-free treats so you don’t have to feel deprived during the festive period.

During the demo, I’ll demonstrate 3-4 different healthy treats/desserts and show you how easy they are to make. I will also explain the health benefits of the ingredients used. You’ll get the recipes to take home and can sample all the goodies made.

All the recipes are simple and easy to follow and use nutrient-dense unrefined and gluten-free ingredients.

Only 6 places available so book now to avoid dissapointment!

Date: Sat 8th December 1-4pm

Venue: My kitchen in Bracknell – the address and further details will be confirmed on booking.

Cost: £45 (+ booking fee) per person

To book your place, CLICK HERE

What people say:

“Cooking session with Minna Wood this morning – never thought I would have such great time cooking!”

“I am SO in love with all Minna’s food posts. It’s the heartiest, healthiest and yummiest I’ve seen, with none of the fad following! Thank you for the inspiration.”

“I attended Minna’s kombucha and kimchi fermentation workshop today. It was excellent. Minna really knows her stuff and it was an informative, fun morning making gut healthy food and drink. I can’t wait for the next one. Thank you Minna.”

“I have had the pleasure of completing two fermented food courses with Minna. They have been a great way to spent a Sunday morning and I now have a corner of the kitchen with batch of kombucha on it’s second fermentation, a new batch of kombucha started, sauerkraut and water kerif just starting the fermentation process. All something I did not know how to do two weeks ago. If you want to learn how to make your own fermented food then I recommend doing a course with Minna.”

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To get personalised advice and recommendations on how you can support your health with nutrition and lifestyle medicine, please get in touch to book your free 20 minute discovery call to learn how nutritional therapy can help you. 

Contact Minna via the contact form or [email protected].

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