Did you know that your liver is one of the hardest working organs in your body? It’s involved in numerous vital functions, the most important of which is detoxification of toxins.
After a period of indulgence, such as Christmas, you may be looking into detox diets, which are commonly promoted for liver health, often with false promises.
Your liver is constantly detoxing toxins and harmful substances from your body, but you don’t need to go on a restrictive detox diet to help your liver detox. You can support liver detoxification every day with simple and sensible dietary and lifestyle choices.
Join me, Minna Wood, BANT registered nutritionist, for an informal talk and chat at The Foxes Den Community Café on Friday 18th January 12.30-13.30pm, to learn what your liver does and how you can give it your best support every single day.
🥦 What the liver does
🥦 The main liver detoxification pathways
🥦 The myriad substances that need to be detoxed from the body
🥦 Symptoms of a sluggish liver and poor detoxification
🥦 Nutrients needed for optimal liver function
🥦 Simple and sensible dietary and lifestyle choices to support your liver
Cost: £10/person + Eventbrite fee (£1.07).
Includes a healthy treat; just buy your own drink (coffee, tea and a selection of herbal infusions, including a detox tea blend available).
When: Friday 18th January 12.30-13.30pm
Where: The Foxes Den C ommunity Café at the Binfield Parish Council Office, Benetfeld Rd, Binfield, Bracknell RG42 4EW
To book your place, click HERE.
To get personalised advice and recommendations on how you can support your health with nutrition and lifestyle medicine, please get in touch to book your free 20 minute discovery call to learn how nutritional therapy can help you.