2-Minute Hack to Better Health You've probably heard that sitting is the new smoking and that leading a sedentary lifestyle is like digging your own grave. It is true that ...
Welcome August! Here are my July Highlights Happy August! Hope you had a fantastic July. For me it feels like this summer really is whizzing by! A big part of July was ...
UK, the sickest nation in Europe – will our new government make a difference? It's not very typical of me to include politics in my articles but since it's only ...
5 Reasons Why Calories Don't Count These days, you can't really escape calories, they are everywhere! They are the first thing you see when you turn around a packaged food ...
Introducing Pedro, The Happy Poo Meet my team member, Pedro The Poo. He is a happy poo. He helps me help my clients have happier poos. And happier moods! Do ...
No-Recipe Veggie Bake with Salmon and How I Roll in the Kitchen What is the best diet for us? It's January and I bet many of you have been looking ...
