Reunited with Water and Blue Spaces https://metawell.co.uk/wp-content/uploads/2021/08/Swimming-in-Heikkari.mp4 Water! What does water mean to you? In me, water evokes memories! It’s holidays, relaxation, purification! It’s connection with nature! It’s ...
How to Poo? Let's talk about my favourite topic! BMs - bowel movements - number twos - poo! Constipation is a common complaint I see in clinic! Stress ...
Spring Has Sprung! Spring has well and truly sprung here in the UK. I see yellow daffodils everywhere, and pretty little purple crocuses and irises are popping up through the ground ...
Building Resilience Through Nutrition and Lifestyle Part 2 - Lifestyle Basics (Check out Part 1 for Nutrition and Gut Health Basics HERE) What Is Resilience? Resilience is our ability to ...
(Cover Photo by Photo by Dan Gold on Unsplash) What Does Being ‘Plant-Based’ Mean to Me? It’s the first month of the year! Many people are under huge (media- and ...
Plant-Based Cookalong with Minna CLICK HERE TO BOOK! Numerous studies show that eating more plants has many health benefits. It’s been linked with better gut health, mental wellbeing, a healthy …
