Are food labels making any sense to you? Do you know what to look for on labels? Are you confused about what you should be shopping for to support your health?
If you want to be more health-savvy when food shopping and understand food labels, come along to this 1 hour guided supermarket tour with Minna. You’ll learn about foods on the supermarket shelves that can support your health and those that can make you ill. We look at product labels and what it all means, and you’ll be given tips and advice on the best foods to include in a healthy eating plan, as well as what to do with some of the ingredients.
This will be a small group of min. 3/max. 6 people, in order not to block the aisles.
Booking essential! Contact Minna on [email protected] or 07723932722.
Venue: Waitrose Bracknell (meet-up at the foyer, next to the cut flowers)
Time: Wednesday 7th March 10.30-11.30am
Cost: £10/person
Minna
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