How to Poo? Let's talk about my favourite topic! BMs - bowel movements - number twos - poo! Constipation is a common complaint I see in clinic! Stress ...
Spring Has Sprung! Spring has well and truly sprung here in the UK. I see yellow daffodils everywhere, and pretty little purple crocuses and irises are popping up through the ground ...
Building Resilience Through Nutrition and Lifestyle Part 2 - Lifestyle Basics (Check out Part 1 for Nutrition and Gut Health Basics HERE) What Is Resilience? Resilience is our ability to ...
(Cover Photo by Photo by Dan Gold on Unsplash) What Does Being ‘Plant-Based’ Mean to Me? It’s the first month of the year! Many people are under huge (media- and ...
Plant-Based Cookalong with Minna CLICK HERE TO BOOK! Numerous studies show that eating more plants has many health benefits. It’s been linked with better gut health, mental wellbeing, a healthy …
