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Categories Blood TestsHealth MarkersLIFESTYLE

Blood tests & hot weather: What you need to know

Author Minna Wood Posted on 31st July 2026 172 Views 0 Likes
Categories HydrationLIFESTYLE

Feeling the heat? Stay hydrated with my top tips

Author Minna Wood Posted on 31st May 2026 53 Views 0 Likes
Categories LIFESTYLE

Thyroid Hormone Testing – Is your doctor even testing your thyroid?

Author Minna Wood Posted on 22nd December 202511th December 2025 77 Views 0 Likes
Categories LIFESTYLE

Beat The Bloat At Christmas – Part 2

Author Minna Wood Posted on 13th December 202513th December 2025 391 Views 6 Likes
Categories LIFESTYLE

Beat The Bloat At Christmas – Part 1

Author Minna Wood Posted on 13th December 202513th December 2025 367 Views 5 Likes
Categories LIFESTYLE

Why Menopause Symptoms Are Just the Tip of the Iceberg?

Author Minna Wood Posted on 11th December 202511th December 2025 32 Views 0 Likes
Categories LIFESTYLE

Are you using the greatest power you have?

Author Minna Wood Posted on 24th November 202524th November 2025 23 Views 5 Likes
Categories LIFESTYLE

My 10 tips for lowering blood sugar without changing your diet

Author Minna Wood Posted on 23rd August 2025 130 Views 5 Likes
Categories RECIPES

Cracking Dark Chocolate ‘Mignums’

Author Minna Wood Posted on 7th July 20257th July 2025 169 Views 5 Likes
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Tag: LIFESTYLE MEDICINE

RECIPE: Brussels Sprouts with Black Garlic and Chestnuts
Categories RECIPES

RECIPE: Brussels Sprouts with Black Garlic and Chestnuts

Author Minna Wood Posted on 23rd December 202016th August 2024 329 Views 6 Likes

Make the tomato sauce by cooking all ingredients in a small saucepan for an hour, adding a splash of water if it becomes too dry.

Building Resilience Through Nutrition and Lifestyle Part 1
Categories LIFESTYLE

Building Resilience Through Nutrition and Lifestyle Part 1

Author Minna Wood Posted on 10th December 202016th August 2024 294 Views 5 Likes
Building Resilience Through Nutrition and Lifestyle Part 1 - Nutrition and Gut Health Basics (Read Part 2 on Lifestyle Basics HERE)  An Opportunity to Turn Bad to Better Year 2020 ...
Last Two Healthy ‘Ready Steady’ Cookalongs in 2020
Categories LIFESTYLE

Last Two Healthy ‘Ready Steady’ Cookalongs in 2020

Author Minna Wood Posted on 15th November 202016th August 2024 262 Views 5 Likes

The Last Two Healthy ‘Ready Steady’ Cookalong Dates for 2020 are here! Ready – Steady – Treat! Healthy Treat Cookalong with Minna Join me for a fun 1-hour online cooking …

RECIPE: Sweet Potato, Plantain and Dark Chocolate Brownies
Categories RECIPES

RECIPE: Sweet Potato, Plantain and Dark Chocolate Brownies

Author Minna Wood Posted on 20th October 202029th October 2024 543 Views 7 Likes

Make the tomato sauce by cooking all ingredients in a small saucepan for an hour, adding a splash of water if it becomes too dry.

Afternoon Cookalong with Minna
Categories LIFESTYLE

Afternoon Cookalong with Minna

Author Minna Wood Posted on 22nd August 202016th August 2024 130 Views 5 Likes
Ready - Steady - Cook! Afternoon Cookalong with Minna   Come and join me for a fun healthy Zoom cookalong on Thursday 3rd September 5pm, during which we'll make: Gluten-free almond ...
Friday Afternoon Cookalong with Minna
Categories LIFESTYLE

Friday Afternoon Cookalong with Minna

Author Minna Wood Posted on 19th July 202016th August 2024 150 Views 5 Likes
Ready - Steady - Cook! Friday Afternoon Cookalong with Minna   A fun Zoom cookalong with Minna, during which we'll make:   Tasty gluten-free savoury pancakes, topped with sardine guacamole (pictured) ...

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