(Cover Photo by Gabrielle Henderson on Unsplash) Why You Need to Practice Gratitude, and How to Do It This guest post is by my lovely friend, Jo Romero, a health blogger, food photographer ...
MetaWell Nutrition and Coaching Clinic Is Open as Usual Hope you are keeping well and safe in these strange times. While we are all social distancing and self-isolating, I wanted ...
Menopause Awareness Day - Sharing Knowledge and Wisdom Let's Make Friends With the Menopause! I've just submitted my February nutrition column to the Wokingham Paper (out next week, but you ...
Forget Detox Diets! ...How to Support Your Body’s Detoxification Naturally Every Single Day in Our Toxic World The time flies, doesn't it? We are already in the second month of ...
Forget Detox Diets! ...and learn How to Support Detoxification Naturally and Sensibly Did you over-indulge during the festive season? Too much alcohol, too many mince pies, chocolates and snacks, or ...
I'm hosting an intimate Christmas Get-Together with healthy nibbles and drinks in my kitchen in Bracknell end of November. There will be an informative talk on gut health and how ...
