Summer health Feeling the heat? Stay hydrated with my top tips We had the most amazing heatwave here in the UK. The weather has ben gorgeous, sunny and hot. Exactly …
Thyroid Hormone Testing Is your doctor even testing your thyroid? Your thyroid is a butterfly shaped gland of the endocrine (hormone) system, located in the front of your neck. It’s the …
Why Menopause Symptoms Are Just the Tip of the Iceberg It’s Never Just One Thing For most health issue at any age, under the surface, there are always multiple underlying …
Christmas is almost here... Stress, parties, late night dinners, beige processed foods, chocolate and alcohol everywhere! If you fully indulge in all of this and don't take any precautions, this ...
Eat the Whole Yummy Rainbow in One Meal Can You Get 20+ different foods in one meal? Yes You CAN! If you are struggling to get enough variety in your ...
2-Minute Hack to Better Health You've probably heard that sitting is the new smoking and that leading a sedentary lifestyle is like digging your own grave. It is true that ...
