2-Minute Hack to Better Health You've probably heard that sitting is the new smoking and that leading a sedentary lifestyle is like digging your own grave. It is true that ...
Welcome August! Here are my July Highlights Happy August! Hope you had a fantastic July. For me it feels like this summer really is whizzing by! A big part of July was ...
Say No to Cremated Sausages - Tips for a Healthy BBQ (For recipes, see below) Looks like we finally are getting to proper summer here in the UK! This Bank ...
(Main photo: Sofia Holmberg via Unsplash) Seasonal Allergies and Histamine Intolerance It's that time of the year again! Tree pollen counts are high and many of us are feeling the ...
Coffee is more popular than ever, with hundreds of billions of cups consumed annually worldwide. When made the way I like it (strong & black with nothing added) from coffee ...
It's that time of the year again when seasonal produce is bountiful, and with the days getting cooler, I notice I’m starting to crave foods that warm the cockles, as ...
