I am so happy to welcome you to MetaWell, and to my new website and blog!
Here on the blog, you will be able to read and learn about healthy food and nutrition, as well as get tips and advice on how you can achieve your health goals and feel great!
You will also find some delicious healthy, but easy to follow recipes using real food and nourishing ingredients to try at home.
Our environment – 24/7 society, chronically busy and stressed lives and constant temptation of unhealthy, sugary and processed foods – doesn’t really encourage us to stay healthy and balanced. We all know that fad diets don’t work. Instead, sustainable and consistent changes in lifestyle are required to achieve permanent long-term results. I’m here to support you to kick-start that process, to help you stay on track on your health journey, to empower you to take control of your health and to discover new healthy ways to shop and cook your food and create delicious nutrient-dense meals that your body will thank you for.
Lifestyle change doesn’t happen without changing your mindset. We ARE what we BELIEVE! So believe that anything is possible, even when sometimes it will be hard work and the results may not always be instant. Focus on the current moment instead of worrying about the future, enjoy the journey and celebrate small changes rather than yearning for the distant end-goal, listen to your body and treat it well consistently rather than following a fad diet for a month and then going back to your old unhealthy habits – these are all changes in the mind that can make a huge difference to your health and how your whole body feels. So take control of your mind and you will be able to take control of your health!
It’s useful to keep in mind that food is not just fuel for us, but every single bite you take provides information for the body, either promoting health or feeding disease. It’s your call to choose one or the other. So why not follow the advice of a wise old man (believed to be Hippocrates, father of medicine):
LET FOOD BE THY MEDICINE.
…and choose to promote health.
I hope I’ve inspired you now and will keep inspiring you with my future blog posts and recipes. I’d be thrilled if you’d let me be part of your health journey. I will do my best to make it as empowering, enjoyable and fulfilling to you as possible.
Minna x