After the success of their ‘Jump Into Spring Event‘, Ann (from Ann Pyne Yoga) and Minna come together again for a beautiful afternoon of mindful movement, breathwork and nutrition and a healthy alternative afternoon tea.
YOGA, NUTRITION AND AFTERNOON TEA – with movement, mindfulness & nutrition
During this afternoon you’ll benefit from:
- Gentle movement and breathwork (no previous yoga experience required)
- Cooling breathing techniques to prepare you for summer
- Learning tips to transform the quintessential afternoon tea into a healthier, scrumptious alternative
- Advice on how to stay healthy during the summer, whether at home or abroad
- Enjoying a mouth-watering nutritious home-made afternoon tea – with a Skandi twist
- Stretching your legs around the beautiful grounds of St James Church, (weather dependent)
- Softening into stillness with a guided relaxation
- Goodie bag and travel yoga tips to take home
When: Saturday 22nd June from 3pm – 6.30pm (please arrive 15 minutes beforehand)
Where: St James Church Centre, Finchampstead, RG40 4LU
Investment in YOU: Get £10 off when booking before 10th June, normal price: £70 + £5.21 booking fee
Click HERE for more information and to book your place.
Our seasonal yoga and nutrition events are for anyone who feels they need some me-time from their busy lives, have an interest in looking after their physical and mental health and want to educate themselves on how to incorporate healthy diet and lifestyle in their daily lives. We’d love to welcome you to join us in June!
Ann is a Yoga Alliance registered yoga teacher and Mindfulness Coach. She is passionate that everyone can benefit from mindful movement and breathwork regardless of age, gender or ability. Ann runs a variety of classes such as Beginners, Mixed Abilities, Restorative and even Chair Yoga in and around Crowthorne and the surrounding areas. She is currently studying for her EFT (Emotional Freedom Technique) practitioners’ qualification and has recently qualified as a Yin Yoga Teacher.
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To get personalised advice and recommendations on how you can support your health with nutrition and lifestyle medicine, please book your free 20 minute discovery call to learn how nutritional therapy can help you.
You can also contact me via the contact form or [email protected], tel. 07723932722.
Join my FREE Facebook Group Healthy New You – For Life for health and nutrition tips and advice and delicious healthy recipes.