Are you fed up with recurrent digestive symptoms, low energy, low mood, skin issues, joint and muscle pain, headaches, foggy brain, severe menopausal symptoms…?
Have you ever thought that gluten in your diet could be at least partly contributing to your symptoms?
Gluten intolerance, or non-coeliac gluten sensitivity (NCGS) is a legitimate health condition even though not all doctors acknowledge it.
Gluten intolerance means that a person reacts to gluten but does not have coeliac disease and their reaction is not an autoimmune or allergic reaction. But consuming gluten makes these people feel worse, which manifests in a variety of symptoms, depending on the individual. Eliminating gluten in turn makes them feel much better.
Gluten is everywhere in our diets these days! We eat cereal for breakfast, sandwiches for lunch and pasta for dinner. We pour sauces and dressing on our meals. We snack on biscuits, chocolate bars, cakes and crackers. We drink beer. We put on lipstick, wash our hair with shampoo and take supplements. Doctors put us on prescription drugs. Our children play with playdough.
These are all potential sources of gluten!
Could you be one of these people who is suffering from gluten intolerance?
Then get ready to de-gluten your life!
Join my FREE 5-Day Gluten-Free Challenge – starting on Friday 26th April.
You get my full support for 5 days, with tips and advice on how to live a gluten-free life and what to eat and what not to eat. You’ll get meal ideas and printable recipes. You’ll get support from the community you will be joining and you can experiment and challenge yourself in a safe and supportive environment.
Get ready to de-gluten your life!
Day 1 – Start of the challenge:
Friday 26th April 2019
Day 5 – End of the challenge:
Tuesday 30th April 2019
How: Sign up HERE
Where: Facebook Group Healthy New You For Life (click the image below to join if you haven’t already)
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To get personalised advice and recommendations on how you can support your health with nutrition and lifestyle medicine, please book your free 20 minute discovery call to learn how nutritional therapy can help you.
You can also contact me via the contact form or [email protected].
Join my FREE Facebook Group Healthy New You – For Life for health and nutrition tips and advice and delicious healthy recipes.