Do you live or work in Bracknell? Are you interested in looking after or improving your mental wellbeing? Do you struggle with sleep, stress, loneliness, a mental health condition or addiction?

The newly set up Stepping Stones Recovery College in Bracknell is launching its brand new courses, starting in September. Stepping Stones Bracknell provides a compassionate learning environment where you can relax and flourish and join lots of exciting courses and workshops that will help you understand what you’re going through, explore your skills and creativity and bring meaning and happiness back into your life. At Stepping Stones, we learn together and from each other and we value all forms of knowledge, especially your own experience.

EDIT for January 2022:
If you missed my Food and Mood Course this autumn fret not! I will be running this course again, starting Wed 12th January. There will be four weekly 2-hour face-to-face sessions, held at the college at the Lexicon.

And it’s all FREE for you to attend!

Food and Mood Course

Workshop 1 – The Gut-Brain Connection
Workshop 2 – Creating New Healthy Habits
Workshop 3 – Healthy Eating on a Budget
Workshop 4 – Putting It All Together

Who is this for?

This course is for anyone aged 18 and over, living or working in the Bracknell Forest Borough area, who wants to learn how to improve their diet to help themselves to feel healthier and happier, and is committed to attending the sessions.

If you are ready to take charge of your food to change your mood, then this course is for you! For more info and booking, click HERE. Spaces are very limited so book early!

There are many new courses and sessions and all are FREE, and anyone aged 18 or older, who lives or works in the Bracknell Forest Borough area can join. To see what’s on offer in the spring term, check out the college calendar.