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Categories Healthy CookingHydrationLIFESTYLE

Tried all trendy health hacks and still struggling?

Author Minna Wood Posted on 2nd August 20262nd September 2026 0 Likes
Categories Blood TestsHealth MarkersLIFESTYLE

Blood tests & hot weather: What you need to know

Author Minna Wood Posted on 31st July 2026 266 Views 0 Likes
Categories HydrationLIFESTYLE

Feeling the heat? Stay hydrated with my top tips

Author Minna Wood Posted on 31st May 2026 59 Views 0 Likes
Categories LIFESTYLE

Thyroid Hormone Testing – Is your doctor even testing your thyroid?

Author Minna Wood Posted on 22nd December 202511th December 2025 82 Views 0 Likes
Categories LIFESTYLE

Beat The Bloat At Christmas – Part 2

Author Minna Wood Posted on 13th December 202513th December 2025 396 Views 6 Likes
Categories LIFESTYLE

Beat The Bloat At Christmas – Part 1

Author Minna Wood Posted on 13th December 202513th December 2025 369 Views 5 Likes
Categories LIFESTYLE

Why Menopause Symptoms Are Just the Tip of the Iceberg?

Author Minna Wood Posted on 11th December 202511th December 2025 35 Views 0 Likes
Categories LIFESTYLE

Are you using the greatest power you have?

Author Minna Wood Posted on 24th November 202524th November 2025 26 Views 5 Likes
Categories LIFESTYLE

My 10 tips for lowering blood sugar without changing your diet

Author Minna Wood Posted on 23rd August 2025 134 Views 5 Likes
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Tag: ALL RECIPES

Raw ‘noclate’ mousse hazelnut and fig tart
Categories RECIPES

Raw ‘noclate’ mousse hazelnut and fig tart

Author Minna Wood Posted on 21st May 201829th October 2024 175 Views 5 Likes

Make the tomato sauce by cooking all ingredients in a small saucepan for an hour, adding a splash of water if it becomes too dry.

‘Noclate’ coconut kefir mousse
Categories RECIPES

‘Noclate’ coconut kefir mousse

Author Minna Wood Posted on 21st May 201829th October 2024 777 Views 6 Likes

Make the tomato sauce by cooking all ingredients in a small saucepan for an hour, adding a splash of water if it becomes too dry.

Wild Salmon Patties with Zingy and Spicy Thai Flavours
Categories RECIPES

Wild Salmon Patties with Zingy and Spicy Thai Flavours

Author Minna Wood Posted on 3rd April 201829th October 2024 475 Views 6 Likes

Make the tomato sauce by cooking all ingredients in a small saucepan for an hour, adding a splash of water if it becomes too dry.

Raw Cacao Truffles with Raspberries and Maca
Categories RECIPES

Raw Cacao Truffles with Raspberries and Maca

Author Minna Wood Posted on 31st March 201829th October 2024 928 Views 5 Likes

Make the tomato sauce by cooking all ingredients in a small saucepan for an hour, adding a splash of water if it becomes too dry.

Green Olive & Grilled Red Pepper Tapenade
Categories RECIPES

Green Olive & Grilled Red Pepper Tapenade

Author Minna Wood Posted on 3rd June 201729th October 2024 367 Views 4 Likes

Mix chia and flaxseeds with water and leave aside until gellified, around 1 hour.

Nerone Black Rice, Quinoa With Roast Vegetables & Gremolata White Fish
Categories RECIPES

Nerone Black Rice, Quinoa With Roast Vegetables & Gremolata White Fish

Author Minna Wood Posted on 16th April 201729th October 2024 213 Views 4 Likes

Make the tomato sauce by cooking all ingredients in a small saucepan for an hour, adding a splash of water if it becomes too dry.

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