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Categories Healthy CookingHydrationLIFESTYLE

Tried all trendy health hacks and still struggling?

Author Minna Wood Posted on 2nd August 20262nd September 2026 0 Likes
Categories Blood TestsHealth MarkersLIFESTYLE

Blood tests & hot weather: What you need to know

Author Minna Wood Posted on 31st July 2026 266 Views 0 Likes
Categories HydrationLIFESTYLE

Feeling the heat? Stay hydrated with my top tips

Author Minna Wood Posted on 31st May 2026 59 Views 0 Likes
Categories LIFESTYLE

Thyroid Hormone Testing – Is your doctor even testing your thyroid?

Author Minna Wood Posted on 22nd December 202511th December 2025 82 Views 0 Likes
Categories LIFESTYLE

Beat The Bloat At Christmas – Part 2

Author Minna Wood Posted on 13th December 202513th December 2025 396 Views 6 Likes
Categories LIFESTYLE

Beat The Bloat At Christmas – Part 1

Author Minna Wood Posted on 13th December 202513th December 2025 369 Views 5 Likes
Categories LIFESTYLE

Why Menopause Symptoms Are Just the Tip of the Iceberg?

Author Minna Wood Posted on 11th December 202511th December 2025 35 Views 0 Likes
Categories LIFESTYLE

Are you using the greatest power you have?

Author Minna Wood Posted on 24th November 202524th November 2025 26 Views 5 Likes
Categories LIFESTYLE

My 10 tips for lowering blood sugar without changing your diet

Author Minna Wood Posted on 23rd August 2025 134 Views 5 Likes
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Tag: FUNCTIONAL MEDICINE

Say No to Cremated Sausages – Tips for a Healthy BBQ + RECIPE
Categories Healthy CookingLIFESTYLERECIPES

Say No to Cremated Sausages – Tips for a Healthy BBQ + RECIPE

Author Minna Wood Posted on 24th May 202326th May 2026 265 Views 6 Likes
Say No to Cremated Sausages - Tips for a Healthy BBQ (For recipes, see below) Looks like we finally are getting to proper summer here in the UK! This Bank ...
Are You Suffering from Seasonal Allergies or Histamine Intolerance
Categories LIFESTYLE

Are You Suffering from Seasonal Allergies or Histamine Intolerance

Author Minna Wood Posted on 13th May 202316th August 2024 350 Views 6 Likes
(Main photo: Sofia Holmberg via Unsplash) Seasonal Allergies and Histamine Intolerance It's that time of the year again! Tree pollen counts are high and many of us are feeling the ...
MetaWell in the Media
Categories LIFESTYLE

MetaWell in the Media

Author Minna Wood Posted on 12th February 202316th August 2024 190 Views 6 Likes
MetaWell in the Media Here's a roundup of articles, and podcast and radio appearances by Minna over the past year or so. Click on the images below to read/listen. Articles ...
A Fully Vegan Town – A Good Idea?
Categories LIFESTYLE

A Fully Vegan Town – A Good Idea?

Author Minna Wood Posted on 4th September 202216th August 2024 171 Views 7 Likes
A headline in Metro Newspaper grabbed my attention the other day. "Town pledges to turn vegan-only starting with its schools and hospital" A fully vegan town...? To save the planet....? ...
Stepping Stones ABBA Flash Mob & Update on the Food and Mood Course
Categories LIFESTYLE

Stepping Stones ABBA Flash Mob & Update on the Food and Mood Course

Author Minna Wood Posted on 15th May 202216th August 2024 179 Views 8 Likes
We Had a Blast with our ABBA Flash Mob! Stepping Stones Bracknell Recovery College had its first ever Open Day last Monday and it was a huge success! We had ...
Dark Chocolate Bounty Balls
Categories RECIPES

Dark Chocolate Bounty Balls

Author Minna Wood Posted on 14th April 202229th October 2024 485 Views 5 Likes

Make the tomato sauce by cooking all ingredients in a small saucepan for an hour, adding a splash of water if it becomes too dry.

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