EDITED for new dates! Spring Term 2022 - Food and Mood course is back! Upcoming 'Food and Mood' Mental Health Course at the Stepping Stones Bracknell Recovery College Do you ...
Reunited with Water and Blue Spaces https://metawell.co.uk/wp-content/uploads/2021/08/Swimming-in-Heikkari.mp4 Water! What does water mean to you? In me, water evokes memories! It’s holidays, relaxation, purification! It’s connection with nature! It’s ...
How to Poo? Let's talk about my favourite topic! BMs - bowel movements - number twos - poo! Constipation is a common complaint I see in clinic! Stress ...
Spring Has Sprung! Spring has well and truly sprung here in the UK. I see yellow daffodils everywhere, and pretty little purple crocuses and irises are popping up through the ground ...
Building Resilience Through Nutrition and Lifestyle Part 2 - Lifestyle Basics (Check out Part 1 for Nutrition and Gut Health Basics HERE) What Is Resilience? Resilience is our ability to ...
