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Categories Healthy CookingHydrationLIFESTYLE

Tried all trendy health hacks and still struggling?

Author Minna Wood Posted on 2nd August 20262nd September 2026 0 Likes
Categories Blood TestsHealth MarkersLIFESTYLE

Blood tests & hot weather: What you need to know

Author Minna Wood Posted on 31st July 2026 266 Views 0 Likes
Categories HydrationLIFESTYLE

Feeling the heat? Stay hydrated with my top tips

Author Minna Wood Posted on 31st May 2026 59 Views 0 Likes
Categories LIFESTYLE

Thyroid Hormone Testing – Is your doctor even testing your thyroid?

Author Minna Wood Posted on 22nd December 202511th December 2025 82 Views 0 Likes
Categories LIFESTYLE

Beat The Bloat At Christmas – Part 2

Author Minna Wood Posted on 13th December 202513th December 2025 396 Views 6 Likes
Categories LIFESTYLE

Beat The Bloat At Christmas – Part 1

Author Minna Wood Posted on 13th December 202513th December 2025 369 Views 5 Likes
Categories LIFESTYLE

Why Menopause Symptoms Are Just the Tip of the Iceberg?

Author Minna Wood Posted on 11th December 202511th December 2025 35 Views 0 Likes
Categories LIFESTYLE

Are you using the greatest power you have?

Author Minna Wood Posted on 24th November 202524th November 2025 26 Views 5 Likes
Categories LIFESTYLE

My 10 tips for lowering blood sugar without changing your diet

Author Minna Wood Posted on 23rd August 2025 134 Views 5 Likes
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Tag: NUTRITION

Is Coconut Oil Really Pure Poison? My Response to Recent Headlines
Categories LIFESTYLE

Is Coconut Oil Really Pure Poison? My Response to Recent Headlines

Author Minna Wood Posted on 25th August 201816th August 2024 718 Views 6 Likes
If you are worried about using coconut oil since recent headlines called it pure poison, read on for my view to help you decide whether it's safe for you to ...
Frozen Raspberry Coconut Kefir Bites
Categories LIFESTYLE

Frozen Raspberry Coconut Kefir Bites

Author Minna Wood Posted on 30th May 201829th October 2024 481 Views 5 Likes
These  5-ingredient frozen raspberry coconut kefir bites were inspired by Jo Romero's yummy raspberry and coconut fudge. You can see her recipe at the Comfort Bites Blog. I made mine with ...
Healthy Eating Guidelines – ANH Food4Health – Part 3
Categories LIFESTYLE

Healthy Eating Guidelines – ANH Food4Health – Part 3

Author Minna Wood Posted on 22nd April 201816th August 2024 1,025 Views 5 Likes
Are  you confused about healthy eating guidelines? Are you struggling to include the '5-a-day' that the government is recommending? Is '5-a-day' even enough? Are you aware of how much of ...
Healthy Eating Guidelines – BANT Wellbeing Guidelines – Part 2
Categories LIFESTYLE

Healthy Eating Guidelines – BANT Wellbeing Guidelines – Part 2

Author Minna Wood Posted on 9th April 201816th August 2024 2,033 Views 5 Likes
Are  you confused about healthy eating guidelines? Are you struggling to include the '5-a-day' that the government is recommending? Is '5-a-day' even enough? Are you aware of how much of ...
Healthy Eating Guidelines – Blog Series Part 1
Categories LIFESTYLE

Healthy Eating Guidelines – Blog Series Part 1

Author Minna Wood Posted on 5th April 201816th August 2024 604 Views 5 Likes
Are  you confused about healthy eating guidelines? Are you struggling to include the '5-a-day' that the government is recommending? Is '5-a-day' even enough? Are you aware of how much of each ...
Raw Cacao Truffles with Raspberries and Maca
Categories RECIPES

Raw Cacao Truffles with Raspberries and Maca

Author Minna Wood Posted on 31st March 201829th October 2024 928 Views 5 Likes

Make the tomato sauce by cooking all ingredients in a small saucepan for an hour, adding a splash of water if it becomes too dry.

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