Come and join me and Ann (from Ann Pyne Yoga) for some
Spring Clean ‘Me Time’
During this mini retreat, you’ll have a chance to:
💗 Enjoy a gentle movement/breathwork session to awaken you from your Winter slumber;
💗 Find out why Spring is the time, rather than January, to cleanse and refresh;
💗 Learn simple dietary and lifestyle tips to help you feel energised for the longer Spring and Summer days;
💗 Enjoy the mouth-watering range of healthy, nutritious snacks, treats and drinks, and have some fun with mindful eating;
💗 Relax with guided meditation/breathwork to send you on your way to blossom through Spring and thereon throughout the rest of the year.
To book your place, click HERE.
Cost: £45 plus booking fee £2.75
When: Sunday 17th March, from 1pm to 4pm (please arrive 15 minutes beforehand)
Where: Foxes Den Community Café at the Binfield Parish Council Office, Benetfeld Rd, Binfield, Bracknell RG42 4EW
Bringing together movement, mindfulness and nutrition – we hope you will join both of us and enjoy “Jumping into Spring”.
What to Bring:
💗 Please wear comfortable clothing for movement.
💗 Bring a blanket and pillow for relaxation.
💗 Yoga mats will be provided, but if you have you own please feel free to bring.
💗 You may want to bring a notebook and pen.
Additional Information:
💗 All food provided will be vegetarian, gluten free, low sugar and delicious
💗 Please inform us by Friday 8th March if you have any specific dietary requirement
💗 Spaces limited to 15 people
💗 No yoga experience needed
For any questions please contact either [email protected] or [email protected]
Ann is a Yoga Alliance registered yoga teacher and Mindfulness Coach. She is passionate that everyone can benefit from mindful movement and breathwork regardless of age, gender or ability. Ann runs a variety of classes such as Beginners, Mixed Abilities and even Chair Yoga in and around Crowthorne and the surrounding areas. She is currently studying for her EFT (Emotional Freedom Technique) practitioners’ qualification and training to be a Yin Yoga Teacher.
Minna is a BANT registered nutritionist and NLP coach with a special interest in gut health. She is passionate about healthy food and cooking and inspiring others to get creative in the kitchen. She uses nutrition and lifestyle medicines to support clients with digestive and hormonal issues, weight management, low mood/anxiety and food intolerances. Minna also runs 121 cooking sessions as well as healthy cooking demonstrations, fermentation workshops for small groups and nutrition and health talks within the community.
****
To get personalised advice and recommendations on how you can support your health with nutrition and lifestyle medicine, please book your free 20 minute discovery call to learn how nutritional therapy can help you.
You can also contact me via the contact form or [email protected].
Join my FREE Facebook Group Healthy New You – For Life for health and nutrition tips and advice and delicious healthy recipes.