Your mindset is crucial for your happiness.
Your mindset determines your health.
Your mindset can change the way you view, prioritise and focus on your wellbeing.
Your mindset helps you enjoy healthy meals and healthy pursuits that support your overall health.
Your mindset helps you prioritise on what you spend your money.
When your mindset is not in the right place, no change is possible!
When you change your mindset, things start to change….
…without a huge effort from you!
Always dream big, but start small.
- Dream big = Believe in yourself. Anything is possible!
Your mind is very powerful!
When you believe you can’t do something, you are right.
When you believe you can do something, you are also right.
“Success comes in cans not in cants”
- Start small = Keep it manageable. Not overwhelming.
The main (and often the hardest) thing is to start, to take that first step.
When you’ve taken the fist step, you’ve already made progress.
Your mindset has changed.
The neural networks in your brain have changed.
And because of that you are more likely to keep going and other changes will follow.
“You can never change just one behaviour. Our behaviours are interconnected, so when you change one behaviour, other behaviours also shift.” (Behaviour scientist BJ Fogg)
Now just make sure to enjoy the change process!
The more you enjoy it, the more sustainable it will be.
So make it enjoyable!
Don’t run before you can walk!
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What is it YOU want to change/achieve this autumn?
Have you made a start?
To start, or to make further progress, ask yourself:
What is the one small step I can take today?
It doesn’t matter how small.
Just remember: Done is better than perfect!
Just take action!
That’s all what counts.
Small changes can make a big difference.
Trust me, I see this in clinic all the time!
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One Small Step
One small change you could do this autumn is to get your vitamin D levels checked.
When you know your actual serum level, you will be able to correct/adjust it with an appropriate supplement dose and hence optimise your level and your overall health during the winter, and support your immune system, gut health and brain health.
I’ve just ordered some new stock of simple vitamin D home test kits.
Do get in touch if you want to check your level and have a personalised supplement and dose recommendations and 15% off your supplement order.
Autumn is a good time to check your level so you will know if and how much you need to supplement during winter. I generally recommend a test twice a year, one in autumn (after summer) and one in spring (after winter).
Your investment on your health:
a little time and effort to draw some blood, plus £65.
Get in touch if you want this!
If you do not make time for your health now, you will be forced to make time for your illness later.
Wishing you many big dreams, enjoyable small actions, significant results and new discoveries!
Wishing you a positive mindset, happy moods and optimal vitamin D levels for this autumn and winter!
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To find out how powerful diet, nutrition, lifestyle and mindset can be for our health, please book your FREE no-obligation discovery call with Minna and let’s have a chat.
For enquiries about working with me on 1:1 basis or about my corporate wellness programmes, please contact me via the contact form or by email: [email protected].
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