I'm hosting an intimate Christmas Get-Together with healthy nibbles and drinks in my kitchen in Bracknell end of November. There will be an informative talk on gut health and how ...
What actually is good health? Is it sticking to a strict diet and regime in order to feel better? Or is it being flexible, trusting your body, enjoying life and ...
After the success of their 'Jump Into Spring Event', Ann (from Ann Pyne Yoga) and Minna come together again for a beautiful afternoon of mindful movement, breathwork and nutrition and ...
Are you fed up with recurrent digestive symptoms, low energy, low mood, skin issues, joint and muscle pain, headaches, foggy brain, severe menopausal symptoms…? Have you ever thought that gluten ...
The brain is the fattiest organ in the body. The human brain is around 60% fat. The omega-3 fatty acid DHA, docosahexaenoic acid, is the predominant structural fatty acid in ...
Come and join me and Ann (from Ann Pyne Yoga) for some Spring Clean ‘Me Time’ During this mini retreat, you’ll have a chance to: 💗 Enjoy a gentle movement/breathwork ...
